Tips for first timers
Acclimatise: You have to give your body time to adjust to the low temperature, otherwise you risk serious injuries.
Get in shape: Though it might look easy, skiing needs you to maintain your balance while sliding down a mountain. This is anything but easy. So try and get into shape.
The right skis and boots: The most important thing is making sure the skis are about 30cm shorter than your height. Shorter skis are a lot easier to turn. When choosing the right boots, make sure you can move your toes.
Stay warm: Wear a thermal layer, made out of filament silk or LIFA. You also need to make sure that your outer layer is waterproof. And wear only one pair of socks. Multiple pairs will make you colder.
Don’t overdo it: After a few hours on the slopes, make it a point to call it a day and give your body a well-deserved rest.
Source: HT CITY
Acclimatise: You have to give your body time to adjust to the low temperature, otherwise you risk serious injuries.
Get in shape: Though it might look easy, skiing needs you to maintain your balance while sliding down a mountain. This is anything but easy. So try and get into shape.
The right skis and boots: The most important thing is making sure the skis are about 30cm shorter than your height. Shorter skis are a lot easier to turn. When choosing the right boots, make sure you can move your toes.
Stay warm: Wear a thermal layer, made out of filament silk or LIFA. You also need to make sure that your outer layer is waterproof. And wear only one pair of socks. Multiple pairs will make you colder.
Don’t overdo it: After a few hours on the slopes, make it a point to call it a day and give your body a well-deserved rest.
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